‘There’s no point exercising if you’re not going to eat well’ 

‘There’s no point exercising if you’re not going to eat well’

WRONG hun.

In fact, there is potentially even more reason to exercise. And not just for the obvious reason that you may expend some of the excess calories you have consumed. 
Exercising may also help you store the excess energy more safely.

Studies have shown that exercise increase blood flow to fat stores and reduces inflammation making fat storage ‘safer’ and less likely to cause metabolic disease.

http://jap.physiology.org/content/123/5/1150