We help women lose fat & keep it off

We coach women who’ve tried everything and still feel stuck.

Women who feel like fat loss is impossible.
Women who’ve spent years dieting with little to show for it.
And women who refuse to accept it’s all downhill after 40.

We work with real women with real lives – careers, kids, responsibilities, and limited time and help them finally see what’s possible when the plan actually fits their life.

I’m Emma, I am a fat loss specialist and I’ve helped over 10,000 women lose fat and keep it off without over restriction or miserable diets.

I have a few specialist areas;
Menopause
PCOS
Breast Cancer (during and post treatment)
& small women (yes, it’s harder when you are smaller!)

We've helped 1,000s women lose fat &
feel their best

Don’t just take our word for it – read what our happy clients have to say about their experience.

Sinead M

1-1 client

‘I’ve been faffing around attempting to write a testimonial for weeks… how do you sum up your appreciation for someone that has had such a profound impact on your life???

Working with Emma has undoubtedly changed my life for the better in so many ways‘

Kate D

Commit to 6 member

I lost 28lbs with commit to 6. All while enjoying 4 holidays, 60 meals out, 25 takeaways, circa 100 glasses of rosé!

Before c26 i had tried everything, atkins, dukan, 5:2, intermittant fasting, OMAD, livelikelouise, the dopamine diet, meal prepped delivery services, whatever you can think of!
Nothing has been this effective long term & I will never be going back to them

Luisa E

1-1 client

‘I have been reflecting on why your approach is so beneficial and in a nutshell it’s because you cover every angle and make your clients feel consistently supported. Nothing slips past you:-). I have appreciated your good sense wading through the minefield of conflicting information and hooks designed to part us from our money and self-esteem.

In particular, the additional challenges faced by small women has been fantastic. Imperfect action and consistency. One of a kind, thank you Emma.’

Coaching options

1-1 coaching 🤝

Full support for those who need extra guidance.

£250-300

/ every 4 weeks

Commit to 6 🎯

The program built to be the last diet you ever do.

£199

(Early bird offer)

Not sure what's right for you?

Our coaching team

We have a diverse skill set to make sure we are offering you the best support possible.

& we are on a mission to help as many women as possible finally achieve their health, fitness & fat loss goals

Hayley

Fat loss, diabetes & menopause specialist

Claire T

Body composition & Strength & conditioning and pre and post natal specialist

Toni

Menopause and women’s health specialist

Emma

Fat loss & behaviour change specialist

Free content

I spend hours a week making content aimed at helping people make changes to improve their lives

ESGfitness podcast

By far my favourite content platform. Here I do 1 solo episode and 1-2 Q&A episodes a week. I also have the EC method podcast with Chloe and the AFM podcast for business mentoring as well as the EIQnutrition podcast for coaches (I love podcasting and having interesting discussions!)

Blog

Longer content where I write articles on given topics – the chances are if you’re struggling with it I have an article to help!

Instagram

Short snappy content and stories where I answer questions

What else I get up to...

(my other businesses)

AF mentors

This is my business mentorship where I help passionate coaches build incredible businesses.

EIQ nutrition

An evidence based & compassionate approach to nutrition education & coaching

Become an EIQ qualified Nutritionist

The EC method

Helping women lose fat & keep it off (group coaching)

About Emma

ESGfitness founder

Hi I'm Emma,

& I am on a mission to help as many women as possible beat the statistics: most women gain weight as they age, most women lose muscle as they age.. but you don’t need to be most women.

F**K average!

I’ve spent over a decade working with women to help them achieve fat loss, usually after years of failed attempts.

I’ve learned a tonne along the way and I have designed the ESG coaching methods & commit to 6 program to have solutions to the key barriers women face:

Lack of time
Lack of consistency
Lack of support
Lack of nutrition knowledge
An all or nothing mentality
Impatience
Unrealistic expectations
Binge eating
Poor body image
Self destructive behaviours..

I could go on!

We have an incredible team of coaches with unique skill sets and expertise which means the chances are – if you’re struggling with it, we’ve already helped someone just like you and we would love to help you too!

If you struggle with weight loss, if you feel like you’ve tried every diet and it hasn’t worked, if you’ve convinced yourself you have to over restrict to lose weight, if you are always miserable on a diet…We here to show you it doesn’t have to be like that.

You are not broken, you are absolutely capable of achieving your goals. You just need the right support.

If you are ready to a different approach & to make this the last time you ever diet then you are in the right place.

Get in touch.

WhatsApp me here