WE ARE AS COMMITTED TO YOUR GOALS AS YOU ARE.
WHAT IS 1 - 1 COACHING?
We want to show people how to get the most out of the effort they put in, how they can fit diet and exercise into their lives and how even simple changes, can bring about significant results.
Online coaching suits us well as we focus heavily on education & understanding the why behind recommendations.
Our approach and ethos are based on changing habits and instilling behaviors to create sustainable results.
Our unique approach and truly client centred service have built ESG Fitness an incredible reputation. If you’re struggling with weight loss you’ve come to the right place.
WHAT YOU GET:
- Sample Meal Plans
Sample meal plans inline with your dislikes and preferences.
- Personalised Nutrition Targets
We tailor your nutrition targets to your goals. We don’t overcomplicate nutrition but we don’t oversimplify it either.
- Personalised Training Program
Programmed home and/or gym sessions that will push you, no matter if you are a beginner or experienced.
- Q&A's
Two to three Q&A or topic podcasts per week, keeping you motivated, educated, and empowered.
- Weekly Check In's
Weekly 1-1 check-ins with your personal coach to review progress and make any modifications required.
- 1 - 1 Support
An open line of communication – contact with questions anytime.
YOUR COMMIT TO 6 COACHES
WORK WITH US
Shona
Coach
Emma Storey-Gordon
Founder and Head Coach
Catherine
Coach
Andy
Coach
What people say
"Consistency and focus. After so many years of constantly striving for perfection (with its negative impact), it feels like having imperfect action constantly going through my head, I might actually be able to change my mindset."
"I have been able to not obsess about my body weight and just focus on today - instead of saying I must be 60kg in 4 weeks, I can tell myself I am going to eat fruit, vege and protein today and move on. It has given me so much more headspace to focus on the more important things."
