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“Complete game changer, you really don’t need to go without to get where you want to be. Moderation and accountability takes you places, thank you for teaching me these valuable things!”

 

– 1-1 Coaching client

“23lbs down! I’m far more mindful about what I eat and feel so much healthier in my own skin! This has helped improve my mental health. This investment in myself has been invaluable”

– Commit to 6 member

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“I haven’t felt deprived, in fact over the last six weeks I have eaten out several times and had the odd G&T and I have still managed to lose almost a stone in weight. I would highly recommend it to everyone”

– Commit to 6 member

‘I have never encountered anyone who understands me so well. Emma makes the process simple and best of all makes you feel like you can achieve anything. I will always be grateful for her support. Without exaggeration: Emma, you have changed my life’

–1-1 coaching client

Hear more about 1-1 coaching
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1 - 1 COACHING

– Personalised training program –

– Nutrition guidance with example meal plans –
– Weekly Q&A podcast –
– Weekly check ins with your coach –
– Dedicated 1:1 support from your coach –

 

 

If you enjoy a 1-1 environment & a personal touch then this is the option for you – start anytime.

Let me show you what you are capable of with the right support. 

 

APPLY HERE

GROUP COACHING

NOT A FAT LOSS CHALLENGE.

 

Long term results. 

Put an end to yo-yo dieting here.

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Not sure what is right for you? Get in touch here

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What having the right support looks like​

 

It is important to remember there is so much more to a transformation than just physical change.

Behind these physical changes are HUGE (and way more important) mental changes. 

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Hi, I'm Emma

I help people who feel like giving up because nothing seems to work for them to finally get results that last. Whether it’s to lose weight, build muscle, improve their relationship with food or all of the above.

 If you have struggled with weight loss in the past, if you feel like you’ve tried every diet and it hasn’t worked, if you feel like you have to hugely over restrict to lose weight, if you feel miserable on a diet…I am here to show you it doesn’t have to be like that.

I have spent 10 years working with clients; listening and learning from each of them.

I have helped 1000’s of people achieve their goals.

I know how to get you results, I know how to help you overcome your barriers, and I have created a system to support you through change.

If you are ready to make this the last time you ever diet then you are in the right place.

HOME TO THE NUMBER ONE FITNESS PODCAST IN THE UK

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Bespoke 1-1 coaching service. This is the highest level of support we offer.

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Hybrid coaching: this is the best of both worlds. The benefits of both group and 1-1 coaching all rolled into one. 

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An 8 week group coaching program with Chloe Madeley and myself as your coaches. 

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Evidence-based nutrition course created by Dr Emilia Thompson RNutr and I.

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Mentoring designed to help excellent coaches get out of their own way, take action, grow their businesses & impact more people.

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Menopause and women's health expert

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The no BS results driven coach
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