No Bullshit fat loss workshop
Learn how to set yourself up for successful fat loss.
Your host:
Emma Storey Gordon
Commit to 6 founder
Over 10 years experience helping women lose fat & keep it off without miserable diets
Everything you need to know:
Why are you doing the workshop?
What do I get from the workshop?
You’re going to learn my approach to sustainable fat loss.
It’s a blend of physiology, behaviour change and real world application.
You’re going to learn how to set yourself up for successful fat loss..
I will cover:
– Your mindset: A lot of people are setting themselves up to fail before they start!
– How to set targets: Why we use range targets
-The 3:1 method (fat loss without tracking – the perfect blend of structure & flexibility)
-Common questions answered & myths debunked
-Bonus: Menopause considerations
If you’re not getting the results you want. Put this in your diary.