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The importance of muscle for health

Most people see building muscle as vain or egotistical. When we think of muscle building we often think of body builders or athletes but it’s important role in health for general population is hugely under-appreciated.
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Your 2020 review

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EIQ nutrition

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Seminar

  Insights from working with 1000's of people to help them look, feel & perform at their best    ...
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Exercise & Breast Cancer

Found this post from when I was working on this. It is a brilliant example of how complex  cancer is...
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Losing more weight doesn’t mean losing more fat

Why fast weight loss isn’t impressive: It’s not (all) fat. Going through check ins this week a few people seem...
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Free Content from the best minds in fitness

Hello lovely people! I have had the pleasure of chatting to some amazing minds in fitness on Instagram live over...
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Client Question week 2

How long is it ok to diet if you are already lean? This depends on numerous factors but if we...
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Client Questions week 1:

A question from a client at this week’s check in. I think you can tell far more about a person...
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How to increase your fat loss potential

How to increase your fat loss potential
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Feel like your fat loss has stalled?

Feel like your fat loss has stalled? WATCH THIS. Here is the situation. You’re sticking to your diet but fat...
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Anal week- has your fat loss stalled?

Has your fat loss stalled? Before you do anything..do this
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Exercise at every size

Exercise at every size We argue about a lot in the fitness industry.. sometimes just for fun.. but one thing...
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What are the benefits of online coaching?

What are the benefits of online coaching? Precursor: Face to face coaching has its own benefits and can offer all...
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If calories are king.. why does it matter what I eat?

How much does it matter how you lose weight?
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