Evidence-based fat loss, health & fitness for women over 40
- without the wellness bullshit.
Evidence-based fat loss, health and
fitness for women over 40
– without the wellness bullshit.
Emma Storey-Gordon is a fat loss specialist who has helped over 10,000 women lose fat and keep it off without extreme restriction or yo-yo dieting. She specialises in fat loss for women over 40, menopause, PCOS, breast cancer (during and post-treatment), and small women – covering nutrition, training, mindset, hormones, habits and GLP-1s. Her coaching method rejects fad diets and quick fixes in favour of evidence-based, sustainable systems.
You can find more writing on Emma’s substack here
Or buy her book here
Menopause and Fat Loss
Menopause makes fat loss harder because falling oestrogen disrupts sleep, increases hunger and changes recovery - but it doesn't change what your body needs to lose fat, and it doesn't make fat loss impossible.
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