Commit to 6 : the last diet you'll ever do

Our next intake starts 2nd Feb

Want to know more about commit to 6 & ending yo-yo dieting?

Read what our clients have to say about their coaching experience

Today marks 6 months for me on commit to 6/committed and I just wanted to say a huge
thank you.

I have lost 2 stone, look and feel better than ever, before I started I couldn't do a press up, this morning I knocked out 4 sets of 10.

This program is truly life-
changing, and I'm never going back to my old sedentary, low-protein life!

Ruth

Commit to 6 member

'I lost 28lbs with commit to 6. All while enjoying 4 holidays, 60 meals out, 25 takeaways, circa 100 glasses of rosé!

Before c26 i had tried everything, atkins, dukan, 5:2, intermittant fasting, OMAD, livelikelouise, the dopamine diet, meal prepped delivery services, whatever you can think of!

Nothing has been this effective long term & I will never be going back to them'

Kate

Commit to 6 member

I am staying on for committed - l've loved it so much. This 6 weeks has been life changing I really can't express how amazing it has been. After years of yo-yo dieting I finally FINALLY found what works

I'm healthier; fitter and most importantly so so much happier. I've just finished a three week holiday where I had many puck it moments but also walked all the time; chose not to drink and had the best time.

There is nothing more freeing than stopping worrying constantly about what I can/should eat and whether I am or am not on a diet, this is life.

Chrissie

Commit to 6 member

Commit to 6 investment:

£199

Early bird (first 50 spaces)

£219

Full price

Find out more about commit to 6

Watch this short video to give you an insight into commit to 6 coaching

Our coaching team

We have a diverse skill set to make sure we are offering you the best support possible.

& we are on a mission to help as many women as possible finally achieve their health, fitness & fat loss goals.

Claire

Pre & post natal, Body composition & Strength & conditioning specialist

Hayley

Women’s health, diabetes & fat loss specialist

Toni

Menopause and women’s health specialist

Emma

Fat loss & behaviour change specialist

Commit to 6 experiences

What can I say. Just unbelievable skills of putting behaviour change into practise! I've studied all the BC theory and l've never seen it applied like this, it has literally blown my mind and I have learned so much.

and I can see how much you care and it's made me feel actually valued and that you want the best for me, I don't think l've felt like this before after coaching so really, thank you so much for appreciating me and being my hype gal.

Hannah

Commit to 6 member

As a coach myself this has been so useful.

The check ins really made me think and reflect the support and patience shown by the coaches is incredible.

I was fortunate enough to work with Toni and she is a real credit to all you do.

Kim

Commit to 6 member

I really feel like this 6 weeks has been a game changer for me. I've not binged once, haven't even had the urge and I never thought that would happen, ever.

I look back at where I was at the start and I don't think actually I believed I would make the changes, but I've prioritised myself and have proved to myself that I can make decisions for myself in line with the life I want.

Lauren

Commit to 6 member

The program built to be the last 'diet' you ever do

Frequently asked questions

What is the investment?

£219 for 6 weeks and then £129 per month to stay on as part of ‘committed’

Do I need a gym membership?

No!
We have home weighted and home body weight options too. You don’t need gym access.

I really struggle with weight loss. Can you help me?

Yes! If you’re willing to try then we can absolutely help you.

We specialise in helping women who have always struggled & specifically peri menopausal women, small women, women with PCOS and women who struggle with the binge/ restrict cycle.

You’re in good hands here!

What if I have a holiday/ wedding/ event during the 6 weeks?

Good! Our whole approach is built around you living your life while getting results. We want you to live your life while you work with us!

Diet and exercise should add to your life not retract from it!

& if you’re waiting for the ‘perfect’ time when you have nothing on.. you’re going to be waiting a long time!

I've tried lots of diets before.. what makes commit to 6 different?

A few things..

1) we care. we are fully invested in you getting results

2) we have a lot of experience! 1,000’s of women have done commit to 6 over the last 6 years. And we’ve learnt a lot from every single one.

3) we focus on behaviour change not just diet and exercise. this is key to long term results

4) the mindset prep! – we prepare you for commit to 6 with the mindset prep. Many people start diets and are already setting themselves up to fail. We make sure you come into this with the first attitude. We set you up for success and then support you to achieve your goals

5) Imperfect action! listen to this for more on that one.

Do I need to track calories?

No! we focus on finding the right approach for you. You don’t have to track calories and if you don’t want to we highly recommend the 3:1 method which works incredibly well around your life and makes fat loss simple and achieveable!

Can I do my own workouts?

Yes, we have many clients who come to us just for the nutrition and mindset side as they have a personal trainer or complete in Crossfit/triathlon/are training for a marathon etc etc.

Will I get a meal plan?

You will have example meal plans to help you consider food volume and protein within your diet and what your diet might look like for your targets.

But we do no prescribe rigid meal plans – we want you to live your life including eating socially, eating with your family and including the foods you love.

Meal plans tend to set you up for failure. Instead we encourage and support you to come up with a plan for you. Most clients get great results using out 3:1 method which Emma developed to be the perfect bland of flexibility and structure.

How do you set targets?

Your targets are set individually based on you, your goals and your starting point.

We use range targets which is a complete game changer if you are someone who has struggled with an all or nothing mentality around diet and exercise.

How do you assign my coach?

One of the most unique aspects of commit to 6 is that unlike other group coaching programs- we offer 1-1 support with a specialist coach.

Your coach is allocated based on the area you need the most support in and who we think you would work best with based on your answers in the initial questionnaire. You can also request to work with a specific coach

Can I change my mind after signing up?

We do not offer refunds outside of exceptional circumstances after signing up as you have full access to intellectual property as well as the time, effort and expertise of the coaches and personalised goal setting process.

The commit to 6 principles

Check ins with your specialist coach

1-1 check ins with your specialist coach.

You will be paired up with the coach who is best suited to help you but we are one big family on commit to 6- you have access to all the coaches and their brains, expertise and experience.

Check ins have been designed to review your progress, adapt where needed and trouble shoot for solutions to any problem or barriers you face.

Process > outcome

One of the most common reasons people give up on their goals is because they think they aren’t making progress. Usually it’s that the scales haven’t moved in the way they expected so they assume it’s not working and either give up or over restrict & then find it impossible so give up.

We focus on the process over the outcome – the process is what drives the outcome anyway.

So we set you process goals and let the outcome take care of itself.

This is far more effective and enjoyable!

Q&As

We spend hours a week answering your questions on the Q&A podcasts.

These allow us to really delve into common questions and topics.

It’s one of my favourite parts of coaching.

This is where we brain wash you our of the all or nothing mindset & into imperfect action and a happier & more positive life!

Imperfect action tracker

We designed the imperfect action tracker to move clients away from the all or nothing mentality.

The imperfect action ethos is central to the commit to 6 coaching program.

Once you embrace this you realise you can find balance, you can live your life while getting results, you don’t need to over restrict or be miserable while losing fat.

Find out more about imperfect action here.

Daily accountability in the member's group

One of the most impactful parts of commit to 6 is the group support.

We created it to be the best of both worlds – 1-1 and group support.

We also check in daily in the group so that if you do have a tough day we can get you straight back on track.

Not only do you have the coaches supporting you but you have a whole group of inspiring women all backing each other. It’s hard not to grow in this environment!

The science of fat loss & behaviours change, applied

Long term fat loss is about far more than just calories, step targets and workouts.

We combine the science of fat loss with the behaviour change and psychology to get you results that last.

This will change your life if you commit to it

Personalised targets

We set your targets for you after your initial questionnaire.

These are based off your goals, dieting history, life constraints, medication, preferences and start point.

Knowing exactly where to focus your efforts is key to getting results

Theses are monitored and adapted as needed at check ins

Committed

what happens after the 6 weeks? As you can tell from our testimonials most people say much longer than 6 weeks. There is no obligation to – our clients decide they want to stay for continued support.

If you want to change your life it’s going to take longer than 6 weeks for most people.

When you finish commit to 6 you have the chance to join the committed program. Here you have access to extra content, progressive workout options & continued specialist coaching support.

Commit to 6 – Terms & Conditions

Summary

No refunds after sign-up (exceptional circumstances will be considered!) because you gain immediate access to our IP and coach time.
Not medical advice—get GP clearance if needed.
Don’t share our materials.
Data handled per our Privacy Policy.
Results not guaranteed, but we’ll coach you hard and fairly.
Be kind in the community or risk being removed

“ESG Fitness”, “we”, “us”, “our” refers to ESG Fitness Ltd (or the trading entity that delivers Commit to 6).

“You”, “Client” refers to the person purchasing and participating in the Commit to 6 programme.

2) What Commit to 6 includes

A time-limited group coaching programme (typically 6 weeks) designed to support fitness, nutrition and lifestyle habits. The programme may include: app access, training plans, educational materials, group calls, community/forum access, check-ins and messaging during the programme window. Specific inclusions may vary by cohort and are described on the sales page at the time of purchase.

3) Eligibility & health responsibilities

You confirm you are 18+ and have read and understood these T&Cs.
You accept that exercise and dietary changes carry risk. You are responsible for seeking medical clearance prior to participation, especially if you have any condition (e.g., cardiovascular, metabolic, orthopedic, perinatal/postnatal, cancer, eating disorder history, or you are on prescription medication).
Our coaches provide general education and coaching, not medical advice. We do not diagnose, treat, or prescribe. Follow the advice of your GP/clinician over any programme suggestion.

4) Enrolment, start dates & duration

Your place is confirmed once payment is received
The programme runs for the published start/end dates. Access to coaching, check-ins and the community ends at programme close unless otherwise stated.

5) Fees, payment & refunds

Fees are due in full at sign-up (or via an approved payment plan). You agree to keep your payment method valid until all instalments are paid.
All sales are final. No refunds after sign-up. By enrolling, you receive immediate work product (onboarding, coach allocation/time) and access to proprietary materials (programmes, videos, templates). For that reason, we do not offer refunds, part-refunds, roll-overs or credits once you complete checkout.
Payment plan defaults: late/missed payments may result in suspension of access until brought up to date. We reserve the right to recover reasonable costs associated with debt collection.

Consumer cancellation (digital services)

By enrolling, you request immediate access to digital services and acknowledge you waive any statutory cooling-off right for digital content/services that begin before the end of the cancellation period (Consumer Contracts Regulations 2013).

6) Pauses, transfers & substitutions

Commit to 6 is time-boxed; pauses, extensions, transfers to future cohorts, or substitutions are not included.
In rare, serious circumstances (e.g., new significant medical event), we may, at our sole discretion, offer options. This is goodwill, not policy.

7) Coaching scope & client responsibilities

We provide education, habit coaching, and programming within our scope. We do not guarantee specific outcomes (e.g., exact weight loss or performance).
You agree to:
- Engage with coaching, complete check-ins, and communicate relevant health changes.
- Use the app/community responsibly (no spam, harassment, hate speech, illegal content).
- Not share, copy, resell or distribute our content (see IP below).
- Follow gym rules and use equipment safely.

8) Community standards

We aim for a supportive, judgment-free space. We may remove posts or revoke access (without refund) for: harassment, discrimination, unsafe advice, medical misinformation, promotion of disordered eating, or commercial solicitation.

9) Intellectual property (IP)

All materials—workouts, documents, videos, audios, graphics, frameworks and any downloadable or view-only content—are ESG Fitness IP.
We grant you a personal, non-exclusive, non-transferable, revocable licence to use materials for your own personal use during the programme (and, where expressly stated, for personal reference after).
You must not copy, record, redistribute, upload, sell, or create derivative works from our materials. Group call recordings (where provided) are for participants only and must not be shared.

10) Data protection & privacy

We process personal data in line with our Privacy Policy (GDPR/UK GDPR). We may collect training data, check-ins, and optional health-related information that you choose to share for coaching purposes.
We use reputable third-party tools (e.g., coaching apps, payment processors). Some processing may occur outside the UK.
You may request access, correction or deletion subject to legal/operational limits. Contact: [DPO/Support Email].

11) Assumption of risk & waiver

You acknowledge the inherent risks of exercise and nutritional changes and accept full responsibility for your participation.
As far as permitted by law, you waive and release ESG Fitness, its owners, employees and contractors from liability for injuries, losses or damages arising from participation, except where caused by our negligence or wilful misconduct.

12) Limitation of liability

We do not exclude liability for death or personal injury caused by negligence, fraud, or any liability that cannot be excluded under law.
Subject to the above, our total liability to you for any loss arising under or in connection with these T&Cs shall not exceed the programme fee you paid for the relevant cohort. We are not liable for indirect or consequential losses (e.g., loss of profits, opportunity, or data).

14) Force majeure

We are not responsible for delays or failure to perform due to events beyond our reasonable control (e.g., platform outages, strikes, epidemics, law changes). We will take reasonable steps to continue service or offer a fair alternative.

15) Changes to the programme or T&Cs

We may make reasonable updates to content, tools, coaches, or schedules to improve service. We may update these T&Cs; the version at purchase applies to your cohort. For material changes affecting you mid-cohort, we will notify you by email/app.

16) Termination

We may terminate or suspend access (without refund) if you breach these T&Cs, endanger others, share IP unlawfully, or engage in abusive behaviour. You may leave the programme at any time (no refunds/credits).

17) Complaints

We aim to resolve issues quickly and fairly. Please email [esg@esgfitness.co.uk] with details. We will acknowledge within 5 working days and aim to respond within 10 working days.

18) Governing law & jurisdiction

These T&Cs are governed by the laws of Scotland (or update to your preferred UK jurisdiction). Disputes shall be subject to the exclusive jurisdiction of the courts of Scotland.

19) Entire agreement

These T&Cs, the sales page for your cohort, and any written onboarding form the entire agreement between us regarding Commit to 6 and supersede prior discussions.

Summary

No refunds after sign-up because you gain immediate access to our IP and coach time.
Not medical advice—get GP clearance if needed.
Don’t share our materials.
Data handled per our Privacy Policy.
Results not guaranteed, but we’ll coach you hard and fairly.
Be kind in the community; we’ll remove harmful content.