Commit to 6
Fat loss for small women
It is significantly harder for small women to lose fat.
This means a lot of the generic & well meaning weight loss advice does not apply & is unhelpful.
Ever been told that you need to increase your calories & that you eat too little but then when you do you gain weight?
This advice is usually well meaning but unhelpful.
If you are a small woman with lower energy expenditure you will need to diet on lower calories. Read more about this here.
It means you need to take a slightly different approach and there are some extra considerations but don’t worry you are in the right place!
7 reasons why small women find it harder to lose fat
Frequently asked questions
What is classed as a small woman?
Technically anyone under 5ft4 but the specifics don’t matter. Really this is for anyone who needs to diet on lower calories.
This is women generally but specifically smaller women who have lower energy expenditure.
Is this part of commit to 6?
Yes, this is part of the commit to 6 program. We just have an extra understanding and approach for our smaller clients who struggle to stick to low calories.
What is the support like?
Second to none!
You won’t find more caring & passionate coaches.
You will have bi-weekly check ins with your allocated coach on commit to 6. We have an incredible team of coaches with various expertise.
Find out more here
You can also ask questions or get support at any time in the members community.
What changes are required for small women?
I have written an article on this here.
There are also 3 podcast links at the end of this article if you prefer to listen.
Can I talk to someone before signing up?
Absolutely – fill in this form to tell me a bit about you, your goals and any questions you have and I will email you.
I want to join but I am worried it won't work for me
I get it. You’ve probably tried lots of things before and the likelihood is you’ve been given a lot of well intentioned poor advice.
You will find this time different but you have to commit to your side of the bargain too. That means doing your check ins, reaching out when you are struggling and asking for help rather than giving up.
Shoot me a whatsapp here if you have any questions or would like some reassurance.